It ushers you into God’s presence. It brings you into closer fellowship with God. It is a secret source of power and connection to the Sovereign One. It will help you conquer the flesh and is often described as afflicting the soul. It is in essence sacrificing your personal will so that you may hear clearly from God and move forthwith.
Fasting can be done corporately or individually (David, Daniel, and Jesus etc). There is no right or wrong amount of time one should give to fasting. Daniel mourned for 3 full weeks, whereas the Day of Atonement fast was 24 hours and Jesus fasted 40 days. The Savior instructs us to fast unto the Lord, not to impress men as the Pharisees did. Fasting allows us more time to pray, teaches us self-discipline, reminds us that we can live with far less than we think and most important, it helps us to appreciate God’s gifts.
In the Old Testament, fasting was seen as a sign of repentance and was voluntary except for the Day of Atonement which was mandated for all of Israel. Fasting should always be accompanied by prayer and time spent meditating on God’s Word. Certainly you can fast without prayer. However when the two are combined with a sincere desire to touch the hem of His garment, the full effectiveness and power of the act is achieved. Dedicating a specific time to fast/pray is not meant to be a method of manipulating God into doing what we want. He is not Santa Claus.
Fasting forces you to focus and rely solely on God for strength, wisdom and provision. Simply put, when we fast and pray, we open our spirits to receive divine revelation from the Elohim God. As you earnestly seek the Almighty’s presence through self-denial of food and/or liquids for a set period of time, you must activate your faith believing that your Father in heaven will respond and His glory will fill your temple. Make fasting more than abstaining from food. Put your focus on the thoughts of God—what He has willed and purposed for your life—and what He wishes to say to you.
Fasting is not a fad diet or a weight management program. We would be wise to look to biblical examples found throughout Scripture for guidance on how and when to fast. Moses fasted 40 days before receiving the Decalogue. Samuel called for a national fast when Israel sinned. Elijah fasted 40 days before speaking with God. David fasted and prayed for his sick child. Anna worshipped day and night, fasting and praying. The church at Antioch fasted and prayed before sending Paul and Barnabas out on their first missionary journey; they in turn fasted before appointing church elders.
How do I know if my fast is according to His will? Is what you’re praying and fasting for bringing honor and glory to God? Is it found in Scripture? Is your flesh being satisfied or crucified? Finally, we must be mindful that if our fasting, praying meditating and asking does not line up with God’s will and His Word, we have done nothing more than engage in futile bodily exercise, which profits naught.
Scripture references: NASB; Smith’s Bible Dictionary; Handbook of Bible Application
Ex 34:28; Lev. 23-32; Deut 9:9; 1 Sam 7:6; 2 Sam 12:16-17; 1Ki 19:8; 21: 9, 12; Ps 35:13; Isa 58:3; Dan. 10:2-3; Matt 4:2; 6:16-18; Lk 2:37



